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Chocolate Chip Cheesecake 12 - Recipe and Nutrition Facts
19

Chocolate Chip Cheesecake 12 Recipe

Chocolate Chip Cheesecake 12 has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cheesecake 12 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2 mg11.1%
Potassium383 mg10.9%
Sodium432 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber3 g12%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat31 g155%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 524

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 31 g 155%

Trans Fat 0 g

Cholesterol 209 mg 69.7%

Sodium 432 mg 18%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 47 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 16.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Chip-Cheesecake-Food-Network Embed Table:

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