Chocolate Chip Cheesecake 12 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheesecake 12 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 383 mg | 10.9% | ||
Sodium | 432 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Saturated Fat | 31 g | 155% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 524
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 209 mg 69.7%
Sodium 432 mg 18%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 47 g
Protein 12 g 24%
Vitamin A 0.1% Vitamin C
Calcium 16.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 2 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 535
Protein 6 g | Carbs 43 g | Fat 33.6 g
Per Serving | Calories 853
Protein 39 g | Carbs 33 g | Fat 58 g
Per Serving | Calories 62
Protein 0.74 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 244
Protein 3 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 439
Protein 0 g | Carbs 113 g | Fat 0 g