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Chocolate Cherry Pie 1 - Recipe and Nutrition Facts
70

Chocolate Cherry Pie 1 Recipe

Chocolate Cherry Pie 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chocolate Cherry Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.04 mg2.9%
Riboflavin0.06 mg3.4%
Niacin0.6 mg3%
Vitamin B60 mg
Folate14.8 mcg3.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.83 mg4.6%
Magnesium11.2 mg2.8%
Phosphorus29 mg2.9%
Potassium46.8 mg1.3%
Sodium194.8 mg8.1%
Zinc0.23 mg1.5%
Copper0.1 mg4.8%
Manganese0.14 mg7.2%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber0.4 g1.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 194.8 mg 8.1%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.4 g1.6%

Sugars 9.2 g

Protein 1.4 g 2.8%

Vitamin A 5.1% Vitamin C 11.3%

Calcium 0.8% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1063896 Embed Table:

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