Chocolate Cherry Pie 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chocolate Cherry Pie 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 6.8 mg | 11.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 46.8 mg | 1.3% | ||
Sodium | 194.8 mg | 8.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 194.8 mg 8.1%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.4 g1.6%
Sugars 9.2 g
Protein 1.4 g 2.8%
Vitamin A 5.1% Vitamin C 11.3%
Calcium 0.8% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1.3 g | Carbs 17.7 g | Fat 1.7 g
Per Serving | Calories 304
Protein 37.1 g | Carbs 34.9 g | Fat 2.6 g
Per Serving | Calories 159
Protein 4.1 g | Carbs 16.3 g | Fat 9.9 g
Per Serving | Calories 124
Protein 1 g | Carbs 20 g | Fat 4.9 g
Per Serving | Calories 196
Protein 8.6 g | Carbs 31.6 g | Fat 5 g
Per Serving | Calories 28
Protein 0.6 g | Carbs 5.4 g | Fat 0.5 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 12.6 g | Fat 1 g
Per Serving | Calories 183
Protein 19 g | Carbs 24.6 g | Fat 1.4 g