Chocolate Cheesecake Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheesecake Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 16% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 31.2 IU | 7.8% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 289.2 mg | 8.3% | ||
Sodium | 273.9 mg | 11.4% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 273.9 mg 11.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.8 g15.2%
Sugars 6.5 g
Protein 17.5 g 35%
Vitamin A 3.1% Vitamin C 1.3%
Calcium 9.4% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 4 g | Carbs 31.1 g | Fat 14 g
Per Serving | Calories 415
Protein 9.5 g | Carbs 39.2 g | Fat 25.8 g
Per Serving | Calories 315
Protein 6.6 g | Carbs 24.7 g | Fat 22 g
Per Serving | Calories 95
Protein 14.8 g | Carbs 6.6 g | Fat 1.7 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 13.1 g | Fat 6.5 g
Per Serving | Calories 90
Protein 9.9 g | Carbs 11.2 g | Fat 1.6 g
Per Serving | Calories 36
Protein 0.2 g | Carbs 0.7 g | Fat 3.7 g
Per Serving | Calories 35
Protein 3.2 g | Carbs 3.5 g | Fat 0.6 g