Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cheesecake Pie - Recipe and Nutrition Facts
54

Chocolate Cheesecake Pie Recipe

Chocolate Cheesecake Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cheesecake Pie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.78 mg1.3%
Vitamin D31.2 IU7.8%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5.1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.74 mg4.1%
Magnesium6.8 mg1.7%
Phosphorus62 mg6.2%
Potassium289.2 mg8.3%
Sodium273.9 mg11.4%
Zinc0.24 mg1.6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.8 g15.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 273.9 mg 11.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.8 g15.2%

Sugars 6.5 g

Protein 17.5 g 35%

Vitamin A 3.1% Vitamin C 1.3%

Calcium 9.4% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1257267 Embed Table:

Related Searches

19

Chocolate Cheesecake Tarts

Per Serving | Calories 263
Protein 4 g | Carbs 31.1 g | Fat 14 g

25

Cappucino Chocolate Cheesecake

Per Serving | Calories 415
Protein 9.5 g | Carbs 39.2 g | Fat 25.8 g

31

Chocolate Cheesecake 1

Per Serving | Calories 315
Protein 6.6 g | Carbs 24.7 g | Fat 22 g

57

Chocolate Cheesecake Pudding

Per Serving | Calories 95
Protein 14.8 g | Carbs 6.6 g | Fat 1.7 g

55

Oreo Cookie Balls

Per Serving | Calories 99
Protein 1.2 g | Carbs 13.1 g | Fat 6.5 g

58

Mango-Nectarine Cheesecake

Per Serving | Calories 90
Protein 9.9 g | Carbs 11.2 g | Fat 1.6 g

20

Chocolate Whip Topping

Per Serving | Calories 36
Protein 0.2 g | Carbs 0.7 g | Fat 3.7 g

30

Custard Fruit Sauce

Per Serving | Calories 35
Protein 3.2 g | Carbs 3.5 g | Fat 0.6 g