Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cheese Ball - Recipe and Nutrition Facts
75

Chocolate Cheese Ball Recipe

Chocolate Cheese Ball has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cheese Ball has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E1.7 mg5.7%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.1%
Niacin0.18 mg0.9%
Vitamin B60.24 mg12.1%
Folate1.6 mcg0.4%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron0.32 mg1.8%
Magnesium16.4 mg4.1%
Phosphorus26 mg2.6%
Potassium49.4 mg1.4%
Sodium160.4 mg6.7%
Zinc0.2 mg1.3%
Copper0.08 mg4.1%
Manganese0.14 mg7.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber1.1 g4.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 160.4 mg 6.7%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.1 g4.4%

Sugars 4.1 g

Protein 3.7 g 7.4%

Vitamin A 8.7% Vitamin C

Calcium 11.2% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1310760 Embed Table:

Related Searches

57

Pizza Turnovers

Per Serving | Calories 554
Protein 23.8 g | Carbs 50.6 g | Fat 28.9 g

90

Barky's Avocado Fruit Salad

Per Serving | Calories 494
Protein 11 g | Carbs 31.5 g | Fat 39.5 g

68

Figgy Strawberry Jam

Per Serving | Calories 34
Protein 0.3 g | Carbs 8.7 g | Fat 0.1 g

77

Grandmas Mock Apricot Jam

Per Serving | Calories 63
Protein 0.2 g | Carbs 16.6 g | Fat 0.2 g