Chocolate & Cashew 100 Calorie Bar

Raw Revolution - Chocolate & Cashew 100 Calorie Bar has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Raw Revolution - Chocolate & Cashew 100 Calorie Bar has been given a composite ranking of 37, and in moderation.