Raw Revolution - Cashew & Agave Nectar Organic Live Food Fusion has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Raw Revolution - Cashew & Agave Nectar Organic Live Food Fusion, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g
Per 100g | Calories 575
Protein 17.6 g | Carbs 28.2 g | Fat 43.4 g
Per 100g | Calories 575
Protein 17.6 g | Carbs 28.2 g | Fat 43.4 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 44.1 g | Fat 26.5 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g
Per 100g | Calories 455
Protein 13.6 g | Carbs 45.5 g | Fat 27.3 g
Per 100g | Calories 478
Protein 9.6 g | Carbs 44.9 g | Fat 28.9 g
Per 100g | Calories 431
Protein 10.9 g | Carbs 43.8 g | Fat 23.4 g