Chocolate Caramel Pears Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chocolate Caramel Pears Recipe, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 6 g24%
Sugars 69 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 4.7 g | Carbs 54.1 g | Fat 25.9 g
Per 100g | Calories 180
Protein 2 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 410
Protein 5 g | Carbs 38 g | Fat 29 g
Per Serving | Calories 220
Protein 5 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 220
Protein 2 g | Carbs 43 g | Fat 4.5 g
Per Serving | Calories 550
Protein 6 g | Carbs 42 g | Fat 43 g
Per Serving | Calories 510
Protein 6 g | Carbs 62 g | Fat 31 g
Per Serving | Calories 460
Protein 6 g | Carbs 58 g | Fat 23 g