Chocolate Candy Bar Dessert 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Candy Bar Dessert 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.6 IU | 11% | Top 10% | Very High |
Retinol | 135.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 92.5 mg | 9.2% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 224.4 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.7% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 35.5 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 190
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 208.7 mg 8.7%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.5 g2%
Sugars 12.6 g
Protein 4.1 g 8.2%
Vitamin A 10.3% Vitamin C 1.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.7 g | Carbs 29.2 g | Fat 7.3 g
Per Serving | Calories 247
Protein 3 g | Carbs 21.3 g | Fat 17.1 g
Per Serving | Calories 330
Protein 5 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 112
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 381
Protein 3.9 g | Carbs 44.7 g | Fat 21.9 g
Per Serving | Calories 22
Protein 0.4 g | Carbs 3.1 g | Fat 1.1 g
Per Serving | Calories 426
Protein 5.2 g | Carbs 63.5 g | Fat 18.3 g
Per Serving | Calories 243
Protein 5.5 g | Carbs 46.7 g | Fat 3.4 g