Ponderosa Steakhouse - Chocolate Cake W/ Cream Cheese Icing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cake W/ Cream Cheese Icing has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 94 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 6 mg 2%
Sodium 94 mg 3.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 4.2 g | Carbs 61.4 g | Fat 17.5 g
Per Serving | Calories 186
Protein 13.7 g | Carbs 22 g | Fat 8.5 g
Per Serving | Calories 361
Protein 5.1 g | Carbs 43 g | Fat 20.9 g
Per Serving | Calories 218
Protein 7.8 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 116
Protein 1 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 847
Protein 56 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 1000
Protein 51 g | Carbs 138 g | Fat 29 g
Per 100g | Calories 8
Protein 1 g | Carbs 1 g | Fat 0 g