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Ponderosa Steakhouse Chocolate Cake W/ Cream Cheese Icing - Nutrition Facts
57

Chocolate Cake W/ Cream Cheese Icing

Ponderosa Steakhouse - Chocolate Cake W/ Cream Cheese Icing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cake W/ Cream Cheese Icing has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 49

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 6 mg 2%

Sodium 94 mg 3.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/chocolate-cake-w-cream-cheese-icing Embed Table:

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