Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate cake dounuts - Recipe and Nutrition Facts
34

chocolate cake dounuts Recipe

chocolate cake dounuts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate cake dounuts has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.7%
Niacin0.12 mg0.6%
Vitamin B60.01 mg0.5%
Folate4.4 mcg1.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.34 mg1.9%
Magnesium8 mg2%
Phosphorus29 mg2.9%
Potassium32.1 mg0.9%
Sodium28.7 mg1.2%
Zinc0.18 mg1.2%
Copper0.06 mg2.8%
Manganese0.1 mg5%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber0.6 g2.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 28.7 mg 1.2%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.6 g2.4%

Sugars 3 g

Protein 1.7 g 3.4%

Vitamin A 1.5% Vitamin C

Calcium 2.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321435 Embed Table:

Related Searches

9

Chocolate cornflake cakes

Per Serving | Calories 187
Protein 7.6 g | Carbs 10.8 g | Fat 12.7 g

60

Yummy Chocolate Fridge Cake

Per Serving | Calories 236
Protein 4.4 g | Carbs 32.8 g | Fat 11 g

63

Finn's indestructible chocolate cake

Per Serving | Calories 290
Protein 3 g | Carbs 37.6 g | Fat 14.5 g

68

1800's Chocolate Cake

Per Serving | Calories 135
Protein 3.1 g | Carbs 27.5 g | Fat 3.5 g

73

Chocolate Bomb Bars

Per Serving | Calories 192
Protein 4.6 g | Carbs 9.7 g | Fat 16.3 g

93

Food Day Fruit Salad

Per Serving | Calories 80
Protein 1.3 g | Carbs 19.9 g | Fat 0.6 g

69

White Chocolate Mocha 1

Per Serving | Calories 231
Protein 12.6 g | Carbs 36.5 g | Fat 3.3 g

91

Sugar & Spice Almonds

Per Serving | Calories 380
Protein 10.5 g | Carbs 34.4 g | Fat 24.6 g