Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Chocolate Cake Cone - Nutrition Facts and detailed Analysis
9

Chocolate Cake Cone

Culver's - Chocolate Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Chocolate Cake Cone has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.4 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 123 mg 5.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Costco Food Court - Regular Mixed..

Per 100g | Calories 196
Protein 2.6 g | Carbs 38.4 g | Fat 3.5 g

44

Costco Food Court - Quart Mixed Berry..

Per 100g | Calories 156
Protein 2.2 g | Carbs 29.1 g | Fat 3.3 g

11

Culver's - Mini Chocolate Cake Cone

Per 100g | Calories 220
Protein 4.6 g | Carbs 28.4 g | Fat 9.1 g

1

Culver's - Vanilla Cake Cone

Per 100g | Calories 226
Protein 4.1 g | Carbs 23.7 g | Fat 12.2 g

15

Culver's - Culvers Banana Custard

Per 100g | Calories 421
Protein 6 g | Carbs 53 g | Fat 20 g

48

Culver's - Caramel Cashew Sundae - 2..

Per 100g | Calories 960
Protein 17 g | Carbs 104 g | Fat 52 g

11

Culver's - Mini Chocolate Cake Cone

Per 100g | Calories 220
Protein 4.6 g | Carbs 28.4 g | Fat 9.1 g

1

Culver's - Vanilla Cake Cone

Per 100g | Calories 226
Protein 4.1 g | Carbs 23.7 g | Fat 12.2 g