Culver's - Chocolate Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Chocolate Cake Cone has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.4 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 123 mg 5.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 2.6 g | Carbs 38.4 g | Fat 3.5 g
Per 100g | Calories 156
Protein 2.2 g | Carbs 29.1 g | Fat 3.3 g
Per 100g | Calories 220
Protein 4.6 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.7 g | Fat 12.2 g
Per 100g | Calories 421
Protein 6 g | Carbs 53 g | Fat 20 g
Per 100g | Calories 960
Protein 17 g | Carbs 104 g | Fat 52 g
Per 100g | Calories 220
Protein 4.6 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.7 g | Fat 12.2 g