Chocolate Buttermilk Bread has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chocolate Buttermilk Bread, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 1.5 g
Cholesterol 55 mg 18.3%
Sodium 300 mg 12.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 56 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 248
Protein 4.8 g | Carbs 35.7 g | Fat 6.8 g
Per Serving | Calories 250
Protein 6 g | Carbs 46 g | Fat 4.5 g
Per Serving | Calories 340
Protein 4 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 210
Protein 7 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 4.5 g