Chocolate Butter Cookie Crust has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Butter Cookie Crust has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 8 g | Carbs 68 g | Fat 24 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per Serving | Calories 136
Protein 2 g | Carbs 19.1 g | Fat 6.3 g
Per Serving | Calories 160
Protein 2 g | Carbs 18.3 g | Fat 9.3 g
Per Serving | Calories 710
Protein 10 g | Carbs 77 g | Fat 42 g
Per Serving | Calories 340
Protein 5 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 810
Protein 10 g | Carbs 85 g | Fat 53 g
Per Serving | Calories 540
Protein 3 g | Carbs 58 g | Fat 33 g