Green's - Chocolate Babka has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green's - Chocolate Babka has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 5.3 g | Carbs 58.2 g | Fat 10.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per Serving | Calories 400
Protein 5 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 323
Protein 4.1 g | Carbs 43.3 g | Fat 15.2 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 20.9 g | Fat 6.6 g
Per 100g | Calories 212
Protein 1.4 g | Carbs 26.8 g | Fat 11.3 g
Per 100g | Calories 280
Protein 0 g | Carbs 68.7 g | Fat 0 g
Per 100g | Calories 197
Protein 3.3 g | Carbs 33.3 g | Fat 5 g