Chocolate and Peanut Butter S'mores has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate and Peanut Butter S'mores has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 11 g | Carbs 60 g | Fat 29 g
Per Serving | Calories 570
Protein 18 g | Carbs 50 g | Fat 36 g
Per Serving | Calories 90
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 770
Protein 14 g | Carbs 60 g | Fat 58 g
Per Serving | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 190
Protein 3 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 390
Protein 4 g | Carbs 60 g | Fat 15 g