Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chive Sauce for Steak - Recipe and Nutrition Facts
63

Chive Sauce for Steak Recipe

Chive Sauce for Steak has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chive Sauce for Steak has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1126.3 IU22.5%Top 10%Very High
Retinol63.2 mcg
Vitamin C13.2 mg21.9%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron0 mg
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium84.2 mg2.4%Mid 40%Average
Sodium128.7 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.32 g0.4%Bottom 10%Very Low
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 48.9 mg 2%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 0.2 g 0.4%

Vitamin A 8.6% Vitamin C 8.3%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chive-sauce-for-steak-361743 Embed Table:

Related Searches

72

Monkeygland Sauce for Steak

Per Serving | Calories 82
Protein 0.78 g | Carbs 15.2 g | Fat 2.6 g

10

Roquefort Sauce for Steak

Per Serving | Calories 352
Protein 6.5 g | Carbs 3.1 g | Fat 34.8 g

57

Spaghetti Sauce 38

Per Serving | Calories 67
Protein 5.1 g | Carbs 3.6 g | Fat 3.7 g

50

Perfect Vinaigrette or Dressing..

Per Serving | Calories 69
Protein 0.31 g | Carbs 3.1 g | Fat 3.4 g

7

Chocolate Sauce 8

Per Serving | Calories 424
Protein 7.4 g | Carbs 16.2 g | Fat 44.6 g

47

Plain Jane Basting Sauce

Per Serving | Calories 222
Protein 0.24 g | Carbs 11 g | Fat 19.8 g