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Chive Blini with Caviar and Creme Fraiche - Recipe and Nutrition Facts
16

Chive Blini with Caviar and Creme Fraiche Recipe

Chive Blini with Caviar and Creme Fraiche has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chive Blini with Caviar and Creme Fraiche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0 mg
Potassium29 mg0.8%Bottom 10%Very Low
Sodium22 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 22 mg 0.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.24 g0.96%

Sugars 0.4 g

Protein 0.82 g 1.6%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chive-Blini-With-Caviar-And-Creme-Fraiche-Food-Network Embed Table:

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