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Chirashi Mix - Recipe and Nutrition Facts
81

Chirashi Mix Recipe

Chirashi Mix has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Chirashi Mix has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg9.8%
Riboflavin0.02 mg0.9%
Niacin1.5 mg7.7%
Vitamin B60.18 mg9%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.65 mg3.6%
Magnesium51.2 mg12.8%
Phosphorus94 mg9.4%
Potassium85 mg2.4%
Sodium79.5 mg3.3%
Zinc0.74 mg4.9%
Copper0.1 mg4.9%
Manganese1.3 mg66.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 79.5 mg 3.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 2.8 g 5.6%

Vitamin A 19.3% Vitamin C

Calcium 1.1% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047920 Embed Table:

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