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Blue Bunny Chips Galore Sandwich - Nutrition Facts and detailed Analysis
18

Chips Galore Sandwich

Blue Bunny - Chips Galore Sandwich has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blue Bunny - Chips Galore Sandwich has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.3 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat8.2 g41.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 170 mg 7.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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