Taco Bell - Chips and Fiesta Salsa has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Taco Bell - Chips and Fiesta Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Pintos (Fresco Style)
Per 100g | Calories 96
Protein 5.2 g | Carbs 14.8 g | Fat 1.9 g
Taco Bell - A M Crunchwrap Bacon
Per 100g | Calories 680
Protein 22 g | Carbs 54 g | Fat 42 g
Taco Bell - Grilled Steak Taquitos
Per 100g | Calories 310
Protein 16 g | Carbs 36 g | Fat 11 g
Taco Bell - carmeal apple empenada
Per 100g | Calories 290
Protein 3 g | Carbs 38 g | Fat 15 g
Taco Bell - Cantina Burrito Veggie
Per 100g | Calories 740
Protein 20 g | Carbs 107 g | Fat 26 g
Taco Bell - Chilli Cheeze Burrito
Per 100g | Calories 380
Protein 15 g | Carbs 40 g | Fat 19 g
Taco Bell - Grilled Steak Taquitos
Per 100g | Calories 310
Protein 16 g | Carbs 36 g | Fat 11 g
Taco Bell - Fresca Chicken Burrito
Per 100g | Calories 340
Protein 18 g | Carbs 50 g | Fat 8 g
