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Chipotle Tandoori Shrimp Wraps 1 - Recipe and Nutrition Facts
46

Chipotle Tandoori Shrimp Wraps 1 Recipe

Chipotle Tandoori Shrimp Wraps 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine.

Based on the composite nutritive standing Chipotle Tandoori Shrimp Wraps 1 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron4.5 mg25%
Sodium562 mg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2 g10%
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 562 mg 23.4%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 28.8 g 57.6%

Vitamin A Vitamin C

Calcium 18.8% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chipotle-tandoori-shrimp-wraps-10000001206188/ Embed Table:

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