Chipotle Tandoori Shrimp Wraps 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine.
Based on the composite nutritive standing Chipotle Tandoori Shrimp Wraps 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 562 mg 23.4%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium 18.8% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 10.5 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 139
Protein 17.9 g | Carbs 1.53 g | Fat 5.9 g
Per Serving | Calories 98
Protein 7.6 g | Carbs 11.8 g | Fat 2.6 g
Per Serving | Calories 244
Protein 18 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 211
Protein 21 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 169
Protein 8.3 g | Carbs 16.6 g | Fat 7.7 g
Per Serving | Calories 177
Protein 8.7 g | Carbs 30.1 g | Fat 3.1 g
Per Serving | Calories 183
Protein 12 g | Carbs 18 g | Fat 8.9 g