Chipotle-Lime Chicken Skewers has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chipotle-Lime Chicken Skewers, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 48% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 680 mg 28.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 4 g
Protein 48 g 96%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 12 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 480
Protein 24 g | Carbs 15 g | Fat 39 g
Per Serving | Calories 250
Protein 32 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 110
Protein 4 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 220
Protein 12 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 6 g | Fat 11 g