Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle Crema - Recipe and Nutrition Facts
27

Chipotle Crema Recipe

Chipotle Crema has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chipotle Crema, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium290 mg8.3%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 290 mg 12.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 4%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=523645 Embed Table:

Related Searches

65

Chipotle Fish Tostadas

Per Serving | Calories 850
Protein 35 g | Carbs 44 g | Fat 61 g

65

Chipotle Cheddar Chard

Per Serving | Calories 90
Protein 5 g | Carbs 6 g | Fat 6 g

54

Chipotle Butternut Mash

Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 5 g

42

Robin's Cheesy Chipotle Grits

Per Serving | Calories 150
Protein 7 g | Carbs 15 g | Fat 7 g

33

Raspberry Chicken Salsa Torte

Per Serving | Calories 290
Protein 19 g | Carbs 15 g | Fat 17 g

62

Mushroom and Fontina Quesadillas

Per Serving | Calories 45
Protein 3 g | Carbs 5 g | Fat 1.5 g

36

Crusty Mexican Chicken

Per Serving | Calories 200
Protein 20 g | Carbs 13 g | Fat 7 g

62

Shrimp and Green Chili Quesadillas..

Per Serving | Calories 620
Protein 21 g | Carbs 53 g | Fat 36 g