Chipotle Chicken Carnitas has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chipotle Chicken Carnitas, and we advise that this food sparingly.
Calories from Protein | 77% | |
Calories from Fat | 8% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 250.6 mg | 7.2% | ||
Sodium | 862.5 mg | 35.9% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 73.3 mg 24.4%
Sodium 862.5 mg 35.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.7 g
Protein 32.1 g 64.2%
Vitamin A 7% Vitamin C 11.2%
Calcium 2.3% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 27.3 g | Carbs 28.7 g | Fat 16.2 g
Per Serving | Calories 193
Protein 11.9 g | Carbs 10.9 g | Fat 11.6 g
Per Serving | Calories 197
Protein 27.8 g | Carbs 5.8 g | Fat 6 g
Per Serving | Calories 190
Protein 30.4 g | Carbs 2.7 g | Fat 5.6 g
Per Serving | Calories 463
Protein 35.5 g | Carbs 51.9 g | Fat 14.5 g
Per Serving | Calories 294
Protein 36.8 g | Carbs 3 g | Fat 14.4 g
Per Serving | Calories 430
Protein 61.4 g | Carbs 20.9 g | Fat 11.1 g
Per Serving | Calories 521
Protein 31.5 g | Carbs 97.7 g | Fat 3.1 g