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Chipotle Chicken Carnitas - Recipe and Nutrition Facts
16

Chipotle Chicken Carnitas Recipe

Chipotle Chicken Carnitas has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chipotle Chicken Carnitas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat8%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.4%
Niacin0.72 mg3.6%
Vitamin B60.12 mg6%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.92 mg5.1%
Magnesium11.6 mg2.9%
Phosphorus28 mg2.8%
Potassium250.6 mg7.2%
Sodium862.5 mg35.9%
Zinc0.21 mg1.4%
Copper0.1 mg5.1%
Manganese0.18 mg9.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.3 g5.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 862.5 mg 35.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 32.1 g 64.2%

Vitamin A 7% Vitamin C 11.2%

Calcium 2.3% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2423075 Embed Table:

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