Chipotle Cheddar Beer Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle Cheddar Beer Bread has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 895.4 mg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 367
Protein 10 g | Carbs 56.7 g | Fat 10 g
Per Serving | Calories 590
Protein 26 g | Carbs 5 g | Fat 50 g
Per 100g | Calories 105
Protein 0.47 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 8.2 g