Chipotle Bean Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chipotle Bean Burritos, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 36.8 mg | 1.1% | ||
Sodium | 697.4 mg | 29.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 697.4 mg 29.1%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 7 g28%
Sugars 3.3 g
Protein 12.5 g 25%
Vitamin A Vitamin C 0.3%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 13.7 g | Carbs 51.6 g | Fat 9 g
Per Serving | Calories 570
Protein 46 g | Carbs 53 g | Fat 22.5 g
Per Serving | Calories 647
Protein 51.6 g | Carbs 47.7 g | Fat 27.1 g
Per Serving | Calories 197
Protein 11.4 g | Carbs 15.3 g | Fat 10.1 g
Per Serving | Calories 414
Protein 25.5 g | Carbs 48.9 g | Fat 12.6 g
Per Serving | Calories 244
Protein 10.2 g | Carbs 35.3 g | Fat 7.8 g
Per Serving | Calories 206
Protein 10.7 g | Carbs 16.4 g | Fat 11.3 g
Per Serving | Calories 310
Protein 11.7 g | Carbs 52.3 g | Fat 6.2 g