Chipotle Barbecue Sauce 1 Recipe
Chipotle Barbecue Sauce 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle Barbecue Sauce 1 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 315 IU | 6.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 22.5 mg | 2.3% | Bottom 30% | Low |
| Potassium | 195 mg | 5.6% | Mid 40% | Average |
| Sodium | 422.2 mg | 17.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 16.2 g | |||
| Glucose | 4.2 mg | |||
| Fructose | 3.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 506.6 mg 21.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.5 g2%
Sugars 19.4 g
Protein 1.1 g 2.2%
Vitamin A 7.6% Vitamin C 15%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
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