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Chipotle Mexican Grill Barbacoa Salad - Nutrition Facts and detailed Analysis
52

Chipotle Barbacoa Salad

Chipotle Mexican Grill - Chipotle Barbacoa Salad has a very high-calorie, high-carb, average-fat and very high-protein content.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Mexican Grill - Chipotle Barbacoa Salad has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat22%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1790 mg74.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber14 g56%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1790 mg 74.6%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 14 g56%

Sugars 10 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_chipotle_barbacoa_salad_calories Embed Table:

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