Chinese Sausage Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chinese Sausage Fried Rice has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 268 mcg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 132 mg | 3.8% | ||
Sodium | 562 mg | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.8 g | 21.6% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 562 mg 23.4%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 3.5 g14%
Sugars 7.5 g
Protein 12.9 g 25.8%
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 6.9 g | Carbs 33.9 g | Fat 20.9 g
Per Serving | Calories 540
Protein 45.7 g | Carbs 18.2 g | Fat 30.6 g
Per Serving | Calories 520
Protein 13 g | Carbs 56.6 g | Fat 27.6 g
Per Serving | Calories 389
Protein 24.9 g | Carbs 30.8 g | Fat 19.2 g
Per Serving | Calories 24
Protein 0.9 g | Carbs 5.2 g | Fat 0.2 g