Chinese Hot Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chinese Hot Salad has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 20.1 mg | 33.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.4 mcg | 8.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.1 mg | 2.5% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 41.3 mg | 4.1% | Bottom 30% | Low |
Potassium | 207.2 mg | 5.9% | Mid 40% | Average |
Sodium | 92.1 mg | 3.8% | Mid 40% | Average |
Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 13.8% | Top 30% | High |
Selenium | 0.55 mcg | 0.79% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 3.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 334.4 mg 13.9%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 6.7 g26.8%
Sugars 14 g
Protein 6.4 g 12.8%
Vitamin A 0.2% Vitamin C 121.7%
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 6 g | Carbs 26.6 g | Fat 33.8 g
Per Serving | Calories 610
Protein 7.5 g | Carbs 35.1 g | Fat 50.9 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 4.8 g | Fat 7.2 g
Per 100g | Calories 190
Protein 2 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 7.3 g | Fat 1.5 g
Per Serving | Calories 89
Protein 0.99 g | Carbs 3.2 g | Fat 8.5 g
Per Serving | Calories 90
Protein 1.5 g | Carbs 6.9 g | Fat 6.9 g
Per Serving | Calories 93
Protein 2.2 g | Carbs 17 g | Fat 2 g