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Chinese Duck Sausage Patties - Recipe and Nutrition Facts
43

Chinese Duck Sausage Patties Recipe

Chinese Duck Sausage Patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chinese Duck Sausage Patties has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.5 IU0.3%Mid 40%Average
Retinol1.8 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.92 mg61.2%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus125.7 mg12.6%Mid 40%Average
Potassium229.4 mg6.6%Top 30%High
Sodium94.8 mg3.9%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 103.3 mg 4.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 17.8 g 35.6%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-duck-sausage-patties-492112 Embed Table:

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