Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marc Angelo Chinese Bourbon Chicken - Nutrition Facts and detailed Analysis
11

Chinese Bourbon Chicken

Marc Angelo - Chinese Bourbon Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Marc Angelo - Chinese Bourbon Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1368 mg57%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 1368 mg 57%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Morrisons - Chinese Chicken And..

Per 100g | Calories 111
Protein 6.8 g | Carbs 17 g | Fat 1.8 g

35

Wegmans Chinese Wokery - Chicken..

Per 100g | Calories 243
Protein 10 g | Carbs 42.9 g | Fat 2.9 g

81

Oriental Express - Chinese Chicken

Per 100g | Calories 109
Protein 6.8 g | Carbs 15 g | Fat 2.4 g

39

Chinese Barbecue Chicken

Per 100g | Calories 129
Protein 21.2 g | Carbs 7.1 g | Fat 1.8 g

35

Marc Angelo - Honey Dijon Flavoured..

Per 100g | Calories 180
Protein 18 g | Carbs 3 g | Fat 10 g

43

Marc Angelo - Beef Sirloin Kabobs

Per 100g | Calories 129
Protein 17.1 g | Carbs 2.86 g | Fat 5.7 g

9

Marc Angelo - Chicken Meatballs

Per 100g | Calories 120
Protein 18 g | Carbs 4 g | Fat 3.5 g

20

Marc Angelo - Beef Sirloin Souvlaki

Per 100g | Calories 169
Protein 15.5 g | Carbs 2.82 g | Fat 9.9 g