Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilly's Gayla - Recipe and Nutrition Facts
64

Chilly's Gayla Recipe

Chilly's Gayla has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chilly's Gayla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat14%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.4%
Niacin0.36 mg1.8%
Vitamin B60.04 mg1.8%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3.1 mg17.4%
Magnesium6 mg1.5%
Phosphorus10 mg1%
Potassium524.8 mg15%
Sodium572.9 mg23.9%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.04 mg2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber8.4 g33.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 572.9 mg 23.9%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 8.4 g33.6%

Sugars 4.9 g

Protein 17.5 g 35%

Vitamin A 3.2% Vitamin C 4.9%

Calcium 9.4% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1740055 Embed Table:

Related Searches

94

One pan veggie meal

Per Serving | Calories 363
Protein 12.6 g | Carbs 48.3 g | Fat 16.2 g

80

Falafel Nuggets

Per Serving | Calories 346
Protein 9.9 g | Carbs 46.6 g | Fat 14 g

73

Almased Shake Mixed

Per Serving | Calories 375
Protein 27 g | Carbs 16 g | Fat 17.5 g

94

digestive special

Per Serving | Calories 157
Protein 4.3 g | Carbs 36.2 g | Fat 1 g