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Conscious Chocolate Chilli - Nutrition Facts and detailed Analysis
4

Chilli Chocolate

Conscious Chocolate - Chilli Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Conscious Chocolate - Chilli Chocolate has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75.5 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Top 30%High
Dietary Fiber0.5 g2%Mid 40%Average
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%Top 10%Very High
Saturated Fat29.1 g145.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.2%

Saturated Fat 11.6 g 58.2%

Trans Fat

Cholesterol 0 mg

Sodium 30.2 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.2 g0.8%

Sugars 9.4 g

Protein 3.2 g 6.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Conscious Chocolate - Chilli Hot

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