Chilled Asparagus with Feta Vinaigrette 1 Recipe
Chilled Asparagus with Feta Vinaigrette 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chilled Asparagus with Feta Vinaigrette 1 has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chilled Asparagus with Parmesan
Per Serving | Calories 25
Protein 2.2 g | Carbs 3.4 g | Fat 0.7 g
Chilled Asparagus With Lemony Garlic..
Per Serving | Calories 65
Protein 5 g | Carbs 8.9 g | Fat 2.2 g
Chilled Asparagus Soup with Warm..
Per Serving | Calories 519
Protein 26 g | Carbs 16 g | Fat 41 g
Chilled Beets and Asparagus with..
Per Serving | Calories 226
Protein 6 g | Carbs 41 g | Fat 5 g
Chilled Tortilla Soup 1
Per Serving | Calories 217
Protein 14 g | Carbs 24 g | Fat 8 g
Hot and Cold Chicken and Spinach..
Per Serving | Calories 315
Protein 29 g | Carbs 16 g | Fat 15 g
Chilled Beets with Sour Cream 1
Per Serving | Calories 83
Protein 1.5 g | Carbs 6 g | Fat 6.4 g
Cajun Cool Cheeseburgers 1
Per Serving | Calories 463
Protein 33.1 g | Carbs 43.1 g | Fat 17 g
