D. L. Jardine's - Chili Starter has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing D. L. Jardine's - Chili Starter has been given a composite ranking of 76, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 6% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 8 g | Carbs 11.2 g | Fat 6.8 g
Per 100g | Calories 127
Protein 7.3 g | Carbs 5.5 g | Fat 10.6 g
Per 100g | Calories 80
Protein 3.6 g | Carbs 15.2 g | Fat 0.4 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.8 g | Fat 0.4 g
Per 100g | Calories 31
Protein | Carbs 9.4 g | Fat
Per 100g | Calories 31
Protein | Carbs 6.3 g | Fat
Per 100g | Calories 75
Protein 0.83 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 100
Protein | Carbs 20 g | Fat