Chili Relleno Crpes has a average-calorie, low-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chili Relleno Crpes, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 788 mg | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 788 mg 32.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 14.9 g | Carbs 9.5 g | Fat 12.7 g
Per Serving | Calories 179
Protein 11.7 g | Carbs 3.5 g | Fat 13.1 g
Per Serving | Calories 408
Protein 27 g | Carbs 25 g | Fat 24 g
Per Serving | Calories 747
Protein 57 g | Carbs 47 g | Fat 38 g
Per Serving | Calories 364
Protein 31.4 g | Carbs 39.5 g | Fat 9 g
Per Serving | Calories 248
Protein 33.4 g | Carbs 12.7 g | Fat 6.4 g
Per Serving | Calories 333
Protein 38.4 g | Carbs 33.8 g | Fat 4.5 g