Tomatillo Shrimp Fajitas 3 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomatillo Shrimp Fajitas 3 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 12% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 581 mg 24.2%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 4.5 g18%
Sugars
Protein 38.4 g 76.8%
Vitamin A Vitamin C
Calcium 25.9% Iron 28.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 30 g | Carbs 2.4 g | Fat 8 g
Per Serving | Calories 353
Protein 35 g | Carbs 44.1 g | Fat 3.7 g
Per Serving | Calories 408
Protein 26 g | Carbs 51.8 g | Fat 12 g
Per Serving | Calories 410
Protein 25 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 325
Protein 31.2 g | Carbs 23.3 g | Fat 10.9 g
Per Serving | Calories 295
Protein 38.9 g | Carbs 15.7 g | Fat 8.2 g
Per Serving | Calories 341
Protein 31.6 g | Carbs 49.7 g | Fat 1.9 g
Per Serving | Calories 154
Protein 18.9 g | Carbs 1.5 g | Fat 7.5 g