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Tomatillo Shrimp Fajitas 3 - Recipe and Nutrition Facts
21

Tomatillo Shrimp Fajitas 3 Recipe

Tomatillo Shrimp Fajitas 3 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomatillo Shrimp Fajitas 3 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat12%
 Calories from Carbs41%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron5.2 mg28.9%
Sodium581 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 581 mg 24.2%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4.5 g18%

Sugars

Protein 38.4 g 76.8%

Vitamin A Vitamin C

Calcium 25.9% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tomatillo-shrimp-fajitas-10000000682962/ Embed Table:

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