Skyline Chili - Chili Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Skyline Chili - Chili Original, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 53% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 456.4 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 15.9%
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 294
Protein 12.9 g | Carbs 2.4 g | Fat 25.9 g
Per 100g | Calories 485
Protein 20.3 g | Carbs 38.8 g | Fat 26.5 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 14.5 g
Per 100g | Calories 211
Protein 7 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 155
Protein 14.4 g | Carbs 3.2 g | Fat 9.1 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 118
Protein 10.6 g | Carbs 3.3 g | Fat 6.9 g