Blue Bunny Frozen - Chili Frozen Bar Lucas Chamoy has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Bunny Frozen - Chili Frozen Bar Lucas Chamoy has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.2 IU | 2.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 615.4 mg | 25.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 1.2 g | Carbs 22.3 g | Fat 15.3 g
Per 100g | Calories 88
Protein 0 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 20.3 g | Fat 3.4 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 103
Protein 3.4 g | Carbs 20.7 g | Fat 1.7 g
Per 100g | Calories 54
Protein 1.1 g | Carbs 10.9 g | Fat 1.1 g
Per 100g | Calories 536
Protein 15.3 g | Carbs 43.6 g | Fat 36.2 g
Per 100g | Calories 76
Protein 0 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 126
Protein 1.5 g | Carbs 13.3 g | Fat 7.4 g