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Chili dogs on a plate - Recipe and Nutrition Facts
33

Chili dogs on a plate Recipe

Chili dogs on a plate has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili dogs on a plate has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C0.72 mg1.2%
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.11 mg6.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate5.2 mcg1.3%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron3.4 mg18.7%
Magnesium42.4 mg10.6%
Phosphorus145 mg14.5%
Potassium368.5 mg10.5%
Sodium1 mg0%
Zinc2.2 mg14.9%
Copper0.13 mg6.6%
Manganese0 mg0.1%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber3.2 g12.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat11.3 g56.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1 mg 0%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 3.2 g12.8%

Sugars 4.9 g

Protein 26.4 g 52.8%

Vitamin A 22.5% Vitamin C 1.2%

Calcium 30.2% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210021 Embed Table:

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