Chili dogs on a plate has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chili dogs on a plate has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 368.5 mg | 10.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.9% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1 mg 0%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 3.2 g12.8%
Sugars 4.9 g
Protein 26.4 g 52.8%
Vitamin A 22.5% Vitamin C 1.2%
Calcium 30.2% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 18 g | Carbs 27 g | Fat 16.5 g
Per Serving | Calories 240
Protein 13.3 g | Carbs 30.2 g | Fat 7.9 g
Per Serving | Calories 146
Protein 8.2 g | Carbs 27.4 g | Fat 0.6 g
Per Serving | Calories 307
Protein 23.2 g | Carbs 32.4 g | Fat 9.9 g
Per Serving | Calories 235
Protein 3.8 g | Carbs 57.5 g | Fat 1.8 g
Per Serving | Calories 190
Protein 4.3 g | Carbs 34.2 g | Fat 5.4 g
Per Serving | Calories 216
Protein 13.1 g | Carbs 18.7 g | Fat 9.4 g
Per Serving | Calories 91
Protein 1.1 g | Carbs 22.7 g | Fat 0.6 g