Chili Chicken Wings has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Chicken Wings has been given a composite ranking of 32, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 1480 mg | 61.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 1 g4%
Sugars 62 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 40 g | Carbs 71 g | Fat 20 g
Per Serving | Calories 140
Protein 20 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 282
Protein 56.5 g | Carbs 0.6 g | Fat 4.3 g
Per Serving | Calories 275
Protein 55.7 g | Carbs 0.8 g | Fat 3.9 g
Per Serving | Calories 490
Protein 38 g | Carbs 14 g | Fat 31 g
Per Serving | Calories 170
Protein 3 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 690
Protein 6 g | Carbs 49 g | Fat 54 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1.5 g