Ruby's Diner - Chili Cheese Dog has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruby's Diner - Chili Cheese Dog has been given a composite ranking of 14, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1920 mg | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 31 g | 155% |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1920 mg 80%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 17 g | Carbs 78 g | Fat 23 g
Per Serving | Calories 153
Protein 5 g | Carbs 24.6 g | Fat 3.7 g
Per 100g | Calories 380
Protein 14 g | Carbs 28 g | Fat 23 g
Per 100g | Calories 186
Protein 6.5 g | Carbs 17.6 g | Fat 10.8 g
Per 100g | Calories 507
Protein 26 g | Carbs 24 g | Fat 32 g
Per 100g | Calories 965
Protein 53 g | Carbs 50 g | Fat 59 g
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 720
Protein 16 g | Carbs 97 g | Fat 34 g