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Zippy's Chili Burrito - Nutrition Facts and detailed Analysis
78

Chili Burrito

Zippy's - Chili Burrito has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zippy's - Chili Burrito has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A346.3 IU6.9%Top 30%High
Vitamin C11.6 mg19.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium249.3 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 900 mg 37.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 10 g40%

Sugars 8 g

Protein 22 g 44%

Vitamin A 25% Vitamin C 70%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/zippys/chili-burrito/2049/18246 Embed Table:

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