Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chile-Corn Casserole - Recipe and Nutrition Facts
53

Chile-Corn Casserole Recipe

Chile-Corn Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chile-Corn Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C18.4 mg30.7%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.4%
Riboflavin0.15 mg8.7%
Niacin1.3 mg6.6%
Vitamin B60.13 mg6.4%
Folate69.2 mcg17.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.72 mg4%
Magnesium27.6 mg6.9%
Phosphorus111 mg11.1%
Potassium257.7 mg7.4%
Sodium678.6 mg28.3%
Zinc0.89 mg5.9%
Copper0.08 mg4.1%
Manganese0.02 mg0.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber1.8 g7.2%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 27.2 mg 9.1%

Sodium 678.6 mg 28.3%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 1.8 g7.2%

Sugars 9.4 g

Protein 5.5 g 11%

Vitamin A 8.4% Vitamin C 30.7%

Calcium 5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=530441 Embed Table:

Related Searches

73

MIxed Vegie Casserole

Per Serving | Calories 135
Protein 10.2 g | Carbs 9.3 g | Fat 6.6 g

93

Chard Stalk Casserole

Per Serving | Calories 54
Protein 2.3 g | Carbs 8.8 g | Fat 1.3 g

31

Mini Casserole

Per Serving | Calories 492
Protein 25.6 g | Carbs 16 g | Fat 34.5 g

71

Low-Carb Cauilflower Casserole

Per Serving | Calories 148
Protein 6.5 g | Carbs 8 g | Fat 10.3 g

86

Broccoli Couscous

Per Serving | Calories 127
Protein 4.8 g | Carbs 23.3 g | Fat 1.8 g

64

Broccoli & Ham Macaroni Casserole

Per Serving | Calories 519
Protein 26.3 g | Carbs 69.2 g | Fat 15.3 g

17

Zucchini and Squash Casserole

Per Serving | Calories 187
Protein 5.2 g | Carbs 10.7 g | Fat 13.8 g

24

Induction chicken alfredo

Per Serving | Calories 581
Protein 41.1 g | Carbs 8.5 g | Fat 42.8 g