Chihuahua-Style Salsa Verde has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chihuahua-Style Salsa Verde has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 98 mg 4.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 0.4 g 0.8%
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein | Carbs 6.1 g | Fat
Per 100g | Calories 31
Protein 3.1 g | Carbs 6.3 g | Fat
Per Serving | Calories 32
Protein 1 g | Carbs 6.2 g | Fat 0.9 g
Per Serving | Calories 20
Protein 0.6 g | Carbs 3.7 g | Fat 0.6 g
Per Serving | Calories 375
Protein 19.3 g | Carbs 33.6 g | Fat 17.9 g
Per Serving | Calories 394
Protein 26 g | Carbs 13.2 g | Fat 23.7 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 0.4 g | Fat 10 g
Per Serving | Calories 472
Protein 31.4 g | Carbs 3 g | Fat 36.9 g