Chickenless Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chickenless Soup has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5210 IU | 104.2% | ||
Vitamin C | 8.8 mg | 14.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.07 mg | 4.8% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 343.7 mg | 9.8% | ||
Sodium | 562.2 mg | 23.4% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 562.2 mg 23.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.8 g11.2%
Sugars 1.9 g
Protein 1.8 g 3.6%
Vitamin A 104.2% Vitamin C 14.6%
Calcium 4.6% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.7 g | Carbs 10.3 g | Fat 0.3 g
Per Serving | Calories 101
Protein 4.4 g | Carbs 17 g | Fat 2.8 g
Per Serving | Calories 250
Protein 7.8 g | Carbs 48 g | Fat 3.2 g
Per Serving | Calories 367
Protein 19.4 g | Carbs 55.2 g | Fat 9 g
Per Serving | Calories 282
Protein 12.5 g | Carbs 32.4 g | Fat 11.9 g
Per Serving | Calories 151
Protein 4.5 g | Carbs 23.7 g | Fat 4.7 g
Per Serving | Calories 118
Protein 3.5 g | Carbs 19.7 g | Fat 4.3 g
Per Serving | Calories 124
Protein 8.5 g | Carbs 8.3 g | Fat 6.8 g