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Edo Japan Chicken Yakisoba , without teriyaki topping sauce - Nutrition Facts
48

Chicken Yakisoba, without teriyaki topping sauce

Edo Japan - Chicken Yakisoba, without teriyaki topping sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Edo Japan - Chicken Yakisoba, without teriyaki topping sauce has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat23%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium276.2 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.46 g1.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1190 mg 49.6%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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