Chicken With Lemon Grass And Chili (ga Xao Xa Ot) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken With Lemon Grass And Chili (ga Xao Xa Ot) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 37% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.11% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 404 mg 16.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 14.2 g | Carbs 12.7 g | Fat 10.5 g
Per Serving | Calories 310
Protein 21 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 491
Protein 50.5 g | Carbs 53.3 g | Fat 6.6 g
Per 100g | Calories 210
Protein 0 g | Carbs 2.6 g | Fat 21 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 4.8 g | Fat 1.4 g
Per 100g | Calories 160
Protein 0 g | Carbs 11.8 g | Fat 14.1 g