Chicken with Dijon Cream Sauce 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chicken with Dijon Cream Sauce 1, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 12% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.9 g | 79.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99 mg 33%
Sodium 497 mg 20.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium 4.1% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 9.2 g | Carbs 5.8 g | Fat 1.9 g
Per Serving | Calories 28
Protein 4.1 g | Carbs 0.31 g | Fat 1.1 g
Per Serving | Calories 766
Protein 75 g | Carbs 12 g | Fat 41 g
Per Serving | Calories 515
Protein 38 g | Carbs 72 g | Fat 10 g
Per Serving | Calories 192
Protein 5.1 g | Carbs 34.4 g | Fat 4 g
Per Serving | Calories 392
Protein 28.7 g | Carbs 47.5 g | Fat 9.3 g
Per Serving | Calories 209
Protein 34.6 g | Carbs 7.9 g | Fat 3.9 g