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Chicken with Dijon Cream Sauce 1 - Recipe and Nutrition Facts
14

Chicken with Dijon Cream Sauce 1 Recipe

Chicken with Dijon Cream Sauce 1 has a average-calorie, low-carb, low-fat and very high-protein content.

With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chicken with Dijon Cream Sauce 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat12%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.4 mg7.8%
Sodium497 mg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 99 mg 33%

Sodium 497 mg 20.7%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 39.9 g 79.8%

Vitamin A Vitamin C

Calcium 4.1% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-dijon-cream-sauce-10000001732839/ Embed Table:

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